by Danni | Oct 11, 2023 | Blog
Soft Sand Running becomes very popular at this time of year. It’s a brilliant way to get your heart rate up – it’s tough! But what’s best – Soft sand, running on the road or a treadmill? let’s look at all; Running on Soft Sand Soft sand...
by Amanda Tenn | Oct 6, 2023 | Blog
Collaboration | noun: the action of working with someone to produce something, working jointly to achieve a desired outcome. At Muscle Medicine, we collaborate on a number of levels, all with the goal of providing a solution for our clients’ requirements. ...
by Danni | Sep 23, 2023 | Blog
Debunking “No Pain, No Gain” You may have heard the term “no pain, no gain” and we hear it a lot as massage therapists, but is this really true? In short NO! You do not need to experience pain during your treatment. Read on to find out how we can provide you...
by Danni | Sep 22, 2023 | Blog
Introduction Whether you’re preparing for a marathon, getting set for a triathlon, your first 10km, or any elite event, your training routine is undoubtedly intense. It’s not just about the kilometres you clock, the laps you swim, or the targets you hit;...
by Amanda Tenn | Sep 18, 2023 | Blog
A bunion (also known as Hallux Valgus) is one of the most common foot conditions. It is a deformity of the foot where the bones of the big toe shift out of alignment. This is caused by the big toe pushing against the smaller toes forcing the big joint to push...
by Danni | Sep 13, 2023 | Blog
Inflammation, while a natural and necessary response by the body to protect and heal itself, can sometimes become chronic and problematic. Chronic inflammation is linked to various health conditions such as arthritis, cardiovascular diseases, and even certain types of...
